# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIwWHaIOtRn
- **Gondola URL:** https://gondola.cc/posts/29697376-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/52e212eeb7.jpg
- **Posted:** 2025-04-22T16:22:39.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Meet the newest member of the Shield team — Trina Lompa 👋

Trina is our in-house Certified Nutritionist and Live Blood Cell Analyst, here to help athletes fuel smarter, recover faster, and perform their best 💥🥦

But before she starts transforming your nutrition game, we thought you should get to know her a little better.

We’re so pumped to have Trina on the team. Say hey in the comments and drop your go-to pump-up song below! 🎧👇

Oh and if you wanted to know her answer to her zombie apocalypse survival skill this is her answer:
I have a high endurance level, and I know how to ferment and freeze dry food for everlasting stored supplies. Oh, and since my profession is blood- related, I have the potential to bring the blood back into balance if anyone gets infected. Basically I’m the team’s endurance runner, food preserver, and potential zombie antidote researcher. You’re welcome.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#ShieldAthletics #MeetTheTeam #SportsNutrition #AthleteFuel #PerformanceMatters #shieldperformance #shieldhockey  #shieldsports #burlingtonhockey

## Stats

- **Views:** 0
- **Likes:** 94
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- **Comments:** 9

## Tags

performancematters, sportsnutrition, athletefuel, shieldathletics, shieldhockey, meettheteam, shieldperformance, shieldsports, burlingtonhockey

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