# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIwlPD3p5GH
- **Gondola URL:** https://gondola.cc/posts/29703773-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59f27c2999.jpg
- **Posted:** 2025-04-22T18:37:15.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

As an athlete you burn through key nutrients much faster than the average human

Here’s 5 vitamins/minerals you need MORE OF and where to get them from

Some of these you may need to supplement, like magnesium

Over 50% of the population is deficient and it’s hard to get enough naturally in your diet

I take 500mg of tomsremedies magnesium glycinate every night for this reason

It all starts with a clean diet first though

#nutritionforathletes #athletenutrition #athletefood

## Stats

- **Views:** 8,389
- **Likes:** 1,491
- **Shares:** 0
- **Comments:** 16

## Tags

athletefood, athletenutrition, nutritionforathletes

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