# @healthy.family.project on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIwdu-fJI3v
- **Gondola URL:** https://gondola.cc/posts/29704712-healthyfamilyproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a99b8fd35.jpg
- **Posted:** 2025-04-22T17:29:17.000+00:00
- **Account Owner:** Healthy Family Project (@healthy.family.project) — https://gondola.cc/healthy.family.project

## Caption

Waste not, want nuggets! These No-Waste Broccoli Veggie Nuggets are a crispy, kid-approved way to cut down on food waste while serving up serious flavor. 🌍🥦♻️ Perfect for Earth Day — or any day you want to sneak extra veggies into snack time!

Save this post and swipe for an easy guide for your grocery trip! 

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1 medium head broccoli stem and florets, chopped
1 cup baby carrots
3 large eggs
1 3/4 cup panko breadcrumbs divided
1/2 cup shredded mozzarella cheese
1 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder 
1/2 cup Parmesan cheese divided

Preheat oven to 350F. Add broccoli and carrots to food processor or blender. Blend until well chopped. Add eggs, 1¼ cups panko, mozzarella cheese, salt, onion powder and garlic powder. Blend until well combined, scraping sides as needed. Stir in ¼ cup panko and ¼ cup Parmesan cheese. In small bowl, mix 1/4 cup panko and 1/4 cup Parmesan cheese. Roll batter into small 1-inch balls. Roll in panko blend, coating all sides. Place veggie balls onto parchment-lined baking sheet. Gently push down to form nuggets. Bake 10 minutes, flip, and bake an additional 2 minutes, or until browned and cooked through.

#EarthDayCooking #NoWasteRecipes #VeggieNuggets #SustainableLiving #HealthySnacks #ZeroWasteKitchen #KidFriendlyRecipes #HealthyFamilyProject

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 2

## Tags

nowasterecipes, veggienuggets, healthysnacks, healthyfamilyproject, zerowastekitchen, earthdaycooking, sustainableliving, kidfriendlyrecipes

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