# @helen_maroulis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIwj9T0zEHX
- **Gondola URL:** https://gondola.cc/posts/29705376-helen-maroulis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f36035f9e4.jpg
- **Posted:** 2025-04-22T18:29:42.000+00:00
- **Account Owner:** Helen Maroulis OLY (@helen_maroulis) — https://gondola.cc/helen_maroulis

## Caption

Technique Tuesday 🤼‍♀️ Saw this fun move at the European Championships and had to give it a try 

p.s. if you’re in the area come learn some fun wrestling moves at bergencountyjj bjj school Monday, May 5th at 7pm! 

What do you guys think? This move will work or no? 😜

#wrestling #technique #techniquetuesday #training #newmoves #camp #clinic #learning #growth #fun #olympics#bjj #jiujitsu

## Stats

- **Views:** 14,597
- **Likes:** 4,201
- **Shares:** 0
- **Comments:** 73

## Tags

bjj, learning, growth, training, techniquetuesday, newmoves, clinic, camp, jiujitsu, wrestling, olympics, technique, fun

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