# @thegistusa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIy-RzjsOcY
- **Gondola URL:** https://gondola.cc/posts/29714981-thegistusa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/feeceaccef.jpg
- **Posted:** 2025-04-23T16:52:45.000+00:00
- **Account Owner:** The GIST USA (@thegistusa) — https://gondola.cc/thegistusa

## Caption

GISTers, do you agree with Steph? Is 3-on-3 the best way to crown a champion? 🏅⁣
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Tune into episode #453 of "The GIST of It", to hear co-hosts Ellen Hyslop and Steph Rotz shares thier opinions on the IIHF's overtime rules. ⁣
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This follows Team USA's big time OT win over Canada to reclaim the Women’s Hockey World Championship title in Czechia. 🏆⁣⁣
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It was a textbook USA vs. Canada showdown — tight, physical, and dramatic. After Sarah Fillier tied it late in the third to force OT, Tessa Janecke, the 20-year-old Penn State sealed it 17 minutes into extra time, proving once again that this rivalry never disappoints. 💪⁣⁣
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With goals from Caroline Harvey, Abbey Murphy, and Taylor Heise in regulation, the Americans capped off a perfect 7–0 run through the tournament — their first undefeated world championship since 2019. 👏⁣
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But the question one some peoples minds — is 3 on 3 the best format to decide a World Championship? 👀 #thegist⁣
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#thegistofit #podcast #gcc #hockey #womensworlds #womenshockey #teamusa #iihf #champions #womenssports⁣

## Stats

- **Views:** 3,029
- **Likes:** 222
- **Shares:** 0
- **Comments:** 19

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The GIST USA | @thegistusa | https://gondola.cc/thegistusa | Sports Media Outlet |

## Tags

womenshockey, hockey, champions, 453, womensworlds, iihf, gcc, womenssports, teamusa, thegistofit, thegist, podcast

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