# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIzR6tEzeBw
- **Gondola URL:** https://gondola.cc/posts/29723597-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0a601ca1c.jpg
- **Posted:** 2025-04-23T19:50:59.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

Why should you think about breathing while working out?

Once you have a movement down, proper and efficiently placed exhales can take that movement to the next level.

If you are new or learning a movement, hold off on this technique until you don’t have to think much about your movement patterns.

Every rep is an opportunity to dial in your breathing.

The better you breathe while moving, the better you will be at working out.

#bhernmethod #personaltrainer #longbeach #health #fitness

## Stats

- **Views:** 418
- **Likes:** 19
- **Shares:** 0
- **Comments:** 1

## Tags

longbeach, personaltrainer, fitness, bhernmethod, health

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