# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIzGC53uls0
- **Gondola URL:** https://gondola.cc/posts/29743396-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/74179c7459.jpg
- **Posted:** 2025-04-23T18:00:16.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Legs. Cardio. Heart rate through the roof. Let’s go 🔥

5 Rounds:
12 DB Goblet Squats
18 Box Jump Overs

Stay smooth and strong through the squats—chest tall, heels grounded. Make sure you’re getting full range of motion on each rep - no shorting them! Then hit those box jump overs with purpose. Pick a pace you can hold, and push to stay consistent 👊

Drop a 💪 in the comments if your quads are already shaking just reading this.

#LegDay #Metcon #FunctionalFitness #KStoneFitness #WOD

## Stats

- **Views:** 688
- **Likes:** 271
- **Shares:** 0
- **Comments:** 9

## Tags

kstonefitness, legday, wod, metcon, functionalfitness

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