# @underthebar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIwoAaXPIv7
- **Gondola URL:** https://gondola.cc/posts/29743781-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33b556dbbc.jpg
- **Posted:** 2025-04-22T18:58:58.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

🎙️ Podcast Alert – Dave Tate's Table Talk Episode #343

Huge thanks to John Heck for joining me on Episode 343 of the podcast — this one’s packed with insight from start to finish.

We covered:

His journey from D1 football player to strength coach in the NFL and NCAA

The evolution of training methods 

— from HIT and machines to movement and function

What it really means to be a strength coach beyond sets and reps

The mental demands of coaching, GPS data, player load, and injury prevention

Culture vs. programming: what matters more in elite performance?

📺 Watch now on EliteFTS YouTube or Spotify

🎧 Listen on all major audio platforms

Tag a coach or athlete who needs to hear this one.

## Stats

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- **Likes:** 664
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- **Comments:** 8

## Tags

343

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