# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIy9GHus2rz
- **Gondola URL:** https://gondola.cc/posts/29758339-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e1f8704505.jpg
- **Posted:** 2025-04-23T16:41:58.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Why Cable RDLs > Barbell RDLs for Beginners

Trying to master Romanian Deadlifts? Start with cables!☝🏼 

Here’s why they’re a beginner’s best friend ⬇️

🍑Constant tension = more glute + hamstring activation
🍑Less stress on your lower back
🍑Easier setup — just clip and go
🍑Easier to focus on proper form
🍑Smooth, joint-friendly resistance

Nail the hinge pattern before you load up the bar 🫶🏼

#beyondfitnessfamily #allwomensgym #girlsonlygym #metrodetroit #metrodetroitgyms #shelbytwp #shelbytwpmi #femaleonlygym #metrodetroitgyms #girlswhoworkout #womenwhoworkout

## Stats

- **Views:** 0
- **Likes:** 28
- **Shares:** 0
- **Comments:** 1

## Tags

allwomensgym, shelbytwp, metrodetroitgyms, shelbytwpmi, metrodetroit, girlswhoworkout, girlsonlygym, beyondfitnessfamily, womenwhoworkout, femaleonlygym

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