# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIyWAu1NL4c
- **Gondola URL:** https://gondola.cc/posts/29762310-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b21c84b4f2.jpg
- **Posted:** 2025-04-23T11:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Runners, give this one a save! 🔥

We asked physio itsmyphysioadrian for his go-to strength workout for runners 🤩

Did you know you can set up a strength programme alongside your Runna training plan? 

Being a strong Runna is important to help us progress, injury-free! 💥

What race are you training for? Let us know in the comments below!👇 

#physio #runner #strength #runningexercises #runningphysio

## Stats

- **Views:** 0
- **Likes:** 359
- **Shares:** 0
- **Comments:** 8

## Tags

physio, runningexercises, runner, strength, runningphysio

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