# @ohthatsquan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cm0CSYOL1IN
- **Gondola URL:** https://gondola.cc/posts/2978343-ohthatsquan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2426c78112.jpg
- **Posted:** 2022-12-31T01:01:44.000+00:00
- **Account Owner:** Juice ⚡️ (@QGoliday2) — https://gondola.cc/QGoliday2

## Caption

And it’s finally over and done. 
From 525 to 555. PR secured. I recently switched to train as if my 1RM was 551, but jeeeeez, that 555 was tough. 
•
•
•
#Godfirst #lonewolfjourney #fitness #gym #fitfam #gymmotivation #fitnessmotivation #training #lifestyle #health #fitnessmodel #healthylifestyle #fitnessaddict #gymrat #musclegrowth #explorepageready #reelsinstagram #deadcember

## Stats

- **Views:** 460
- **Likes:** 57
- **Shares:** 1
- **Comments:** 12

## Tags

musclegrowth, training, gym, explorepageready, gymrat, lifestyle, fitnessmotivation, fitnessmodel, reelsinstagram, lonewolfjourney, fitfam, deadcember, gymmotivation, healthylifestyle, fitness, godfirst, health, fitnessaddict

---
Copyright (c) Gondola