# @ohthatsquan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Clok2j-pts4
- **Gondola URL:** https://gondola.cc/posts/2978379-ohthatsquan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cde1d1342f.jpg
- **Posted:** 2022-12-01T17:45:50.000+00:00
- **Account Owner:** Juice ⚡️ (@QGoliday2) — https://gondola.cc/QGoliday2

## Caption

Day 1. This is 91% of 500… which i let my max be for the day… this is roughly 87% of my last 1 rep max… guess I’ll use my last max as a bench mark. 
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#Godfirst #lonewolfjourney #fitness #gym #fitfam #gymmotivation #fitnessmotivation #training #lifestyle #health #fitnessmodel #healthylifestyle #fitnessaddict #gymrat #musclegrowth #explorepageready #reelsinstagram #deadcember

## Stats

- **Views:** 0
- **Likes:** 133
- **Shares:** 2
- **Comments:** 5

## Tags

musclegrowth, training, gym, explorepageready, gymrat, lifestyle, fitnessmotivation, fitnessmodel, reelsinstagram, lonewolfjourney, fitfam, deadcember, gymmotivation, healthylifestyle, fitness, godfirst, health, fitnessaddict

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