# @mrwinnerofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIzyEDIotID
- **Gondola URL:** https://gondola.cc/posts/29788317-mrwinnerofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cdd782070d.jpg
- **Posted:** 2025-04-24T00:48:59.000+00:00
- **Account Owner:** Attila Nyerges

## Caption

Serious BACK GAINS only💪🏽🔥🦍 SAVE+ SHARE

This is your sign to level up your training with a nasty pull day:
3 sets each — no skipping.

1️⃣ T-Bar Rows (10-12 heavy reps) 🔩
2️⃣ Weighted Pull-Ups (5-8) + Bodyweight (12) 🧱
3️⃣ Machine / Chest-Supported Rows (12-15) ⚙️
4️⃣ Lat Pulldowns w/ rope (15-20 for tempo) ⏳

Targeting: lats, traps, rhomboids, rear delts, grip, posture
Great for: building width, back thickness, upper body strength

#BackWorkout #PullDay #LatPulldown #TBarRow #WeightedPullups #BackGains #UpperBodyWorkout #GymRoutine #WomensFitness #menshealth #StrongBack #LiftHeavy #BackDay #MuscleBuilding #StrengthTraining #GymReels #IGFitness #WorkoutReels #FitnessMotivation #FitReel #FitInspo #NoDaysOff #FitnessTransformation
#workout

## Stats

- **Views:** 0
- **Likes:** 9,168
- **Shares:** 0
- **Comments:** 67

## Tags

igfitness, gymreels, backworkout, workoutreels, fitnessmotivation, fitinspo, nodaysoff, backday, strongback, fitnesstransformation, gymroutine, strengthtraining, upperbodyworkout, menshealth, workout, tbarrow, musclebuilding, liftheavy, fitreel, weightedpullups, pullday, womensfitness, latpulldown, backgains

---
Copyright (c) Gondola