# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIy5rx6J1J0
- **Gondola URL:** https://gondola.cc/posts/29791458-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ed58ba571.jpg
- **Posted:** 2025-04-23T16:25:31.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Another barbell cycling EMOM because why the hell not. I know you guys are enjoying them 😉
EMOM8
Power clean
Squat clean
Hang squat clean
Split jerk
Push jerk
225/155lbs
This one was pretty fun. Pure barbell was nice. Just move smooth and don’t rush any part, it’ll be k er before you know it!
👟 tyrsport L-2 Lifters 
sbdapparel on them knees 👴🏻
#weightlifting #complex #emom #training #teamTYR #sbdapparel

## Stats

- **Views:** 0
- **Likes:** 2,085
- **Shares:** 0
- **Comments:** 9

## Tags

training, complex, sbdapparel, weightlifting, teamtyr, emom

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