# @ohthatsquan_ on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ohthatsquan_/video/7497257159328156974
- **Gondola URL:** https://gondola.cc/posts/29805854-ohthatsquan-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/742d0565d7.jpg
- **Posted:** 2025-04-25T14:27:04.000+00:00
- **Account Owner:** Juice ⚡️ (@QGoliday2) — https://gondola.cc/QGoliday2

## Caption

TOP 3 BACK MOVEMENTS. Here’s what I keep in my rotation — and why you should too: Pull-Ups – Build width. If you can’t do them, start assisted and work up. Barbell Rows – Add thickness to your mid-back. Control your tempo. Single-Arm Machine Rows – Isolate each side. Full stretch, full squeeze. You don’t need 8 different angles. You need consistency, clean execution, and effort over ego. Save this. Apply it. And stop skipping pull day.  #GodFirst #LoneWolfsJourney #CallMeGoli #StrengthTraining #PullDay #BackDay #UnbigMyBack 

## Stats

- **Views:** 572
- **Likes:** 43
- **Shares:** 0
- **Comments:** 0

## Tags

unbigmyback, backday, strengthtraining, callmegoli, godfirst, pullday, lonewolfsjourney

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