# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DI4Izf4A6MR
- **Gondola URL:** https://gondola.cc/posts/29809958-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/72cc291495.jpg
- **Posted:** 2025-04-25T17:00:15.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

A strong pelvic floor can improve your posture, core strength, AND bladder control. Join us for a FREE Healthy & Fit Lecture on Pelvic Flor Health with UVAC's own Jenny Armstrong, Pilates and yoga instructor. Call 802-359-7400 or email Info@BEFit-PT.com to reserve your spot!
#PelvicFloorHealth #HealthyAndFit #FreeLecture #UVAC #UpperValleyAquaticCenter

## Stats

- **Views:** 0
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

uppervalleyaquaticcenter, freelecture, uvac, healthyandfit, pelvicfloorhealth

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