# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cmraq2kjaPJ
- **Gondola URL:** https://gondola.cc/posts/2985841-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/579223f441.jpg
- **Posted:** 2022-12-27T16:39:48.000+00:00

## Caption

Hello 👋🏼 everyone! I hope you all had a great Christmas weekend. Today I wanted to share this GOAT CHEESE & BLUEBERRY 🫐 QUINOA TOAST, believe me this is a party in your mouth, plus all the health benefits! #fiber #toast #tuesday #breakfastideas #mindfuleating #enjoyfoodenjoylife #collaborations 
.
This is definitely one of my favorite breakfast or snacks! This goat cheese honey flavor from @aldiusa is so so delicious that you probably want to use it for your appetizers this coming weekend. 
.
On the other hand, the research shows that if you want a “GUT” to work better, CHOOSE WHOLE grains, since optimal colon function requires at least 25g of FIBER DAILY. 
.
Whole grains provide added nutrients, such as omega-3 fatty acids. When gut bacteria ferment FIBER, they produce short-chain fatty acids. These molecules encourage proper function in the cells lining the colon, where 70% of our IMMUNE CELLS LIVE. 
.
Despite the popular low-carb diets for weight loss, AVOIDING GRAINS altogether may not be so great for the gut bacteria that thrive in fiber. 
.
Eating fiber and leafy greens allows you to develop an ideal MICROBIOME (those trillions of organs that live in the colon) #guthealth #facts #microbiomehealth 
.
#deats 
@simpletruth4u Organic Sliced Quinoa Multi-grain Bread (with brown flax seeds and quinoa) only 90 calories per slice. Non-GMO, omega-3 and antioxidants. 4 grams of fiber and 4g of protein. @krogerco 
Fresh blueberries 🫐 3.6 g or fiber per cup, antioxidants and low in calories, vitamin C and K. 
Goat cheese Honey 🍯 flavor @aldiusa (easier to digest and you don’t t feel bloated after eating it) 
Raw honey 🍯 (antioxidant effect, antibacterial and anti-fungal properties.) 
I added Some Almonds for extra protein. 
.
I hope this info can be helpful 🤓— Have an awesome Tuesday! 
.
#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 422
- **Likes:** 0
- **Shares:** 0
- **Comments:** 71

## Tags

changes, lupuswarriors, fiber, tuesday, collaborations, intentionalliving, nodiet, mindfuleating, healingjourney, microbiomehealth, deats, enjoylife, healthyeating, guthealth, onedayatatime, lupus, eat, breakfastideas, toast, nourishyourbody, fuelyourbody, healthylifestyle, facts, enjoyfoodenjoylife, realfood

---
Copyright (c) Gondola