# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkyXeoPD3T0
- **Gondola URL:** https://gondola.cc/posts/2985849-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55d9dfef22.jpg
- **Posted:** 2022-11-10T16:24:05.000+00:00

## Caption

Hello 👋🏼 everyone! What about a LOADED BREAKFAST SWEET POTATO 🍠, this is a another Gut friendly and anti-inflammatory breakfast idea! #foodheals #healingjourney #breakfastideas #fuelyourbody 
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Throughout the years, science 🧬 has found that the relationship between diet and mental wellness go hand in hand. For years nutrition only has been focused on how the food we eat affects our health. BUT today I wanted to talk about HOW FOOD helps or affects our MENTAL HEALTH as well. 
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Is intriguing to me to see how FOOD AFFECTS OUR MOOD. Let’s start from this — Healthy Eating Habits PROMOTE a HEALTHY “GUT” which COMMUNICATES with the BRAIN 🧠 through what it’s known as the gut-brain axis. MICROBES in the GUT PRODUCE NEUROTRANSMITTERS like serotonin and dopamine, WHICH REGULATE OUR MOOD & EMOTIONS, and the gut has implicated in mental health outcomes. 
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The first major trial to shed LIGHT 💡 on the FOOD-MOOD connection was published in 2017. The team saw so many changes in individuals that made DIETARY CHANGES and this help to alleviate depression. 
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Follow this small advice: instead of eating 🍽️ fast food try as much as you can to EAT WHOLE FOODS, NUTS, 🫘 BEANS and LEGUMES, FRUITS 🍎 and VEGGIES 🥦. Small changes make a great impact in our health in as little as one week. 🧠Think about it! 🤓 Now Balance and variety is key 🔑 to keep a healthy weight and PORTION CONTROL is basic. 
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#deats 
Baked small sweet potato 🍠 (27g of Complex Carbs and is gentle on people’s guts) 
1/2 tbsp of unsalted real butter 🧈 
Plain Greek yogurt (probiotics and protein) 
Pecans 
Real organic maple syrup @traderjoes 
Fresh blueberries 🫐 (extra fiber and antioxidants) 
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I hope this I do helps a little 🤓— Have an awesome Thursday! It’s going to be a long weekend #veteransday 
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Enjoy!!!! 😁
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 1,657
- **Likes:** 184
- **Shares:** 0
- **Comments:** 92

## Tags

changes, lupuswarriors, intentionalliving, nodiet, healingjourney, foodheals, veteransday, deats, enjoylife, healthyeating, onedayatatime, lupus, eat, breakfastideas, nourishyourbody, fuelyourbody, healthylifestyle, realfood

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