# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ckd8qUPD7K8
- **Gondola URL:** https://gondola.cc/posts/2985851-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03f7d88142.jpg
- **Posted:** 2022-11-02T18:04:06.000+00:00

## Caption

Hello 👋🏼 everyone! Where are my BLUE CHEESE lovers? This cheese is definitely underrated, is one of my favorite ones. This BLUE CHEESE & AVOCADO CHICKEN SALAD is a delightful and nutrient dense meal. So easy to make and  Very  practical for MEAL PLANS, you can store it in medium Containers for the week. #nutrientdense #salads #fuelyourbody #antiinflammatoryfood #functionalnutrition 
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Metabolism plays a major role in weight loss, and most of us struggle with losing those last 10 pounds or are always in the same vicious circle ⭕️ up and down! The yo-yo diet. 
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So we MEASURE the body’s energy in CALORIES right? And WEIGHT LOSS OCCURS when you burn 🔥 more calories than you CONSUME, as simple as that! 🙌🏼 Preferably if you can PAY ATTENTION to your portions and exercise more, even if is a 20 minutes workout that will make a BIG DIFFERENCE in one month and you’ll feel better. 
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Good Nutrition is not complicated, and you can enjoy NUTRITIOUS FOOD without sacrificing flavor. 
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You just need to make the necessary LIFESTYLE CHANGES that work for the LONG-HAUL while your body’s  HORMONES ADJUST. If you lose 1 or 2 pounds per week that is TOUGH to SUSTAIN. Start small and educate yourself about your health status and have goals and accountability. 👉🏼Think about it! 
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#deats
Purple and green cabbage (anti-inflammatory) 
1/2 of Grilled organic Chicken Breast (23g of protein)
Real bacon 🥓 Bits 
Blue cheese crumbles (6g of protein in 1 ounce) 
Reduced fat Blue cheese dressing (only 2 tbsp) 
1/2 Avocado 🥑 ( healthy fats and 10g of Fiber) 
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I hope this info helps! Enjoy your Wednesday ☀️ 
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 436
- **Likes:** 188
- **Shares:** 0
- **Comments:** 92

## Tags

changes, salads, lupuswarriors, intentionalliving, functionalnutrition, nodiet, healingjourney, deats, enjoylife, healthyeating, onedayatatime, antiinflammatoryfood, nutrientdense, lupus, eat, nourishyourbody, fuelyourbody, healthylifestyle, realfood

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