# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkTZXdJj0JJ
- **Gondola URL:** https://gondola.cc/posts/2985852-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0eb27973e9.jpg
- **Posted:** 2022-10-29T15:43:51.000+00:00

## Caption

Hello 👋🏼 again! I’m back with these delicious Gluten-Free BLUEBERRY 🫐 CREPÉS. Lately I’ve been making more crepés on the weekends than pancakes or waffles, the texture is just so thin and buttery that you enjoy every bite and you feel so good after eating them. I normally eat 1 crepe most of the time. My family loved them! 😋 #crepes #saturdaymorning #breakfastideas #enjoylife #mindfuleating #portioncontrol 
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Remember that MINDFUL EATING is not a diet, but you have to be AWARE and PRESENT when you EAT. Use your senses, notice every bite, savor and enjoy your food, FEEL IN CHARGE of HOW MUCH you are eating 🍽️ consciously deciding. But most importantly NOTICE YOUR HABITS, stop when you feel full and pay attention to your portions. 
Chew slowly, savor your food. Don’t go back to the old bad eating habits 🍽️ only because the food is available doesn’t mean you have to eat it. 
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On the other hand Blueberries 🫐 are a great source of vitamin C and Fiber, which help us maintain a healthy immune and digestive system. Also Blueberries 🫐 are a healthy LOW-GLYCEMIC- load carbs, so they are the best to support a healthy weight. 
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#recipe 
Just whisk together:

1 cup of almond milk 
2 eggs 
2 tbsp Organic Cane sugar (optional) 
1 tsp. Real Vanilla extract 
1 tbsp. Melted unsalted Real butter 🧈
3/4 cups of Gluten-free All purpose flour (King Arthur brand) 
Refrigerate the batter for 30 minutes, then scoop 1/3 of cup into the base of a greased (unsalted butter) large round skillet on medium heat. Cook until the batter appears Mayte, then flip. I normally put clean and sanitized plastic gloves 🧤 to flip the crepes with my hands. So see what works for you. 
I used real fresh blueberries 🫐 and mixed it with a sweetener of your choice and add 1/2 cup of water to make the caramelized blueberries 🫐. And I added extra flavor with the @chiasmash Wild Blueberry 🫐 Chia Smash with no added sugars and only FOUR REAL ingredients, wild blueberries, dates, CHIA SEEDS and lemon 🍋 and only 20 calories and 2g of sugar. I got it inside of my @clean.fit_box  and I loved it. 

I hope this info helps and wish you a happy weekend! 
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#eat 
#realfood 
#nourishyourbody 
#enjoylife

## Stats

- **Views:** 932
- **Likes:** 176
- **Shares:** 0
- **Comments:** 68

## Tags

eat, saturdaymorning, breakfastideas, nourishyourbody, crepes, mindfuleating, recipe, portioncontrol, realfood, enjoylife

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