# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cj_GJByjmq2
- **Gondola URL:** https://gondola.cc/posts/2985853-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/416c8b5ba4.jpg
- **Posted:** 2022-10-21T18:30:34.000+00:00

## Caption

Hello 👋🏼 again! This KALE & QUINOA SALAD with this CRANBERRY BALSAMIC DRESSING will be on repeat at your home this fall, add it to your weekly meal plan, Believe me you will love it! #fall #fallsalad #nutrientdense #plantbased #protein #salad #sidedishrecipes 
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I’m not a big fan of kale and I know some people with some chronic condition can’t eat it very often, so it’s important to know your health situation before you jump into a trendy diet or a lifestyle. 👉🏻On the other hand Kale is high in antioxidants, such as vitamin C, which may help fight oxidative damage to the body. 👉🏻In my case it’s been very helpful, I prefer to eat the baby kale in juices or soups. 
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👉🏼Quinoa can help support your digestive health by promoting regular bowel movements and fueling beneficial bacteria in your gut. Plus you get the extra protein you need for your day, 👉🏼BUT watch out because quinoa has 39 grams of Carbs per cup so keep in mind that quinoa is NOT a LOW CARB FOOD 😉so Portion control  is key, it can be a “superfood” but that doesn’t mean it will help you with your weight loss journey either, so plan accordingly. 
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I also added Feta cheese because According to some research contains friendly bacteria that have been shown to promote immune and intestinal health, in addition to their anti-inflammatory effects.
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#deats 
Baby kale 
Extra Greens of your choice 
1/2 cup of Cooked quinoa 
2 tbsp of Cranberry sauce (sugar-free) 
1/2 cup of Balsamic dressing 
2 tbsp of Feta cheese 
Purple onions 
Almonds 
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Save it for later and let me know if you make it. ENJOY! 
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

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## Stats

- **Views:** 235
- **Likes:** 0
- **Shares:** 0
- **Comments:** 77

## Tags

changes, plantbased, lupuswarriors, fallsalad, intentionalliving, sidedishrecipes, salad, protein, nodiet, healingjourney, deats, enjoylife, healthyeating, fall, onedayatatime, nutrientdense, lupus, eat, nourishyourbody, fuelyourbody, healthylifestyle, realfood

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