# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CixtkrFDOm6
- **Gondola URL:** https://gondola.cc/posts/2985857-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95cc3795a5.jpg
- **Posted:** 2022-09-21T17:14:10.000+00:00

## Caption

Hello 👋🏼 everyone! It’s Wednesday, so it’s time to use all the leftovers. I don’t have a Fancy name for this salad but it has so many benefits! 👇🏼KEEP READING👇🏼 #simplepleasures #salad #protein #quinoa #lunchideas #antiinflammatoryfood 
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Most of us know that quinoa is a great source of protein, right? And I know a lot of people prefer quinoa over rice 🍚 because of this reason, BUT be aware of the CARBS CONTENT in QUINOA too, 1 cup of cooked quinoa has 39g of carbs and YES, quinoa is considered healthier than some other grains, because it is a complex carb that contain more FIBER than white pasta or white rice and sugar. 
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Portion control is key 🔑 don’t forget that. Also Quinoa is one of my favorites too because it has 8g of plant protein per cup, and is considered a “COMPLETE PROTEIN”. Quinoa also contain soluble fiber which can work to reduce blood cholesterol and blood glucose. 
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Salad #deats 

LEAFY GREENS - 1 cup daily Can help to slow cognitive decline. 

PURPLE ONIONS- disinfects and fight inflammation and it can kill bacterias.

Persian Cucumbers 🥒 - contain flavonoids which are known to be powerful PAIN-REDUCING substances and are antioxidants. 

Cherry tomatoes 🍅- lycopene an antioxidant and anti-inflammatory compound and vitamin C. 

Chickpeas (garbanzo beans) - 7g of plant-protein in 100 grams, you feel full longer because of its Dietary fiber content and boost digestive health. 
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I hope this info helps a little! ENJOY! 🍴🍴🍴
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 437
- **Likes:** 154
- **Shares:** 0
- **Comments:** 65

## Tags

changes, lupuswarriors, intentionalliving, salad, quinoa, protein, nodiet, healingjourney, simplepleasures, deats, enjoylife, healthyeating, onedayatatime, antiinflammatoryfood, lupus, eat, nourishyourbody, fuelyourbody, healthylifestyle, realfood, lunchideas

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