# @onederfulfood on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/CinU_SCD3CG - **Gondola URL:** https://gondola.cc/posts/2985858-onederfulfood-instagram - **Posted:** 2022-09-17T16:30:55.000+00:00 ## Caption Hello ๐Ÿ‘‹๐Ÿผ everyone! I call this a Mexican ๐Ÿ‡ฒ๐Ÿ‡ฝStyle Egg Toast, this was specially delicious because Pico de Gallo makes everything better, am I right? #saturday #mindfuleating #nutritiontips #eat #enjoyyourmeal #intuitiveeating #changeyourthoughts . Save and share this post for future references: One of the things I love about Mindful Eating is that more that a Diet is a BEHAVIORAL PLAN, you learn how to be present, enjoy every bite and balance how you eat and what you eat. But itโ€™s important to learn to DETERMINE YOUR HUNGER LEVELS, donโ€™t eat food just because is there and it looks good. . Feel Proud that you CAN TAKE CONTROL of HOW MUCH you are eating ๐Ÿฝ๏ธ. Read my last post for more tips, but this following week try to take notes ๐Ÿ“ of your Mindless and Mindful Eating ๐Ÿฝ๏ธ habits and you will be able to notice when you eat only because your are stressed out, happy, bored or anxious. And give yourself permission to fail but DONโ€™T GO BACK to YOUR BAD OLD HABITS & ROUTINES. Create NEW habits that can last forever. Remember these points: SIT DOWN SLOWLY CHEW SAVOR SIMPLIFY . #deats Sourdough bread (easier to digest, 4g of protein, 130 calories) Regular or vegan Cream cheese (only 1 tbsp 2g of carbs) 1 egg ๐Ÿณ (6g protein) Pico de Gallo with lime and cherry tomatoes ( vitamins, minerals, antioxidants, anti inflammatory properties and phytonutrients) . I hope this info helps a little ๐Ÿ˜โ€” Have an awesome weekend! . #eat #realfood #nourishyourbody #enjoylife #nodiet #changeyourmindset #healthylifestyle #intentionalliving #changes #healingjourney #lupus #lupuswarriors #healthyeating #fuelyourbody #onedayatatime ## Stats - **Views:** 0 - **Likes:** 122 - **Shares:** 0 - **Comments:** 78 ## Tags realfood, nutritiontips, intuitiveeating, changes, lupuswarriors, enjoyyourmeal, intentionalliving, nodiet, mindfuleating, healingjourney, deats, enjoylife, healthyeating, onedayatatime, lupus, eat, nourishyourbody, fuelyourbody, saturday, healthylifestyle, changeyourthoughts, changeyourmindset --- Copyright (c) Gondola