# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CiSi6N0DHX3
- **Gondola URL:** https://gondola.cc/posts/2985862-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/56de61e314.jpg
- **Posted:** 2022-09-09T14:44:47.000+00:00

## Caption

Hello 👋🏼 everyone! What about a RASPBERRY BANANA PROTEIN SMOOTHIE to start the day right, specially if you will have a busy morning like mine, this is a perfect and quick breakfast. #foodfriday #smoothie #fridaymood #busymom #getfit #proteinshake #protein #best #products 
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This @earthchimp Organic vegan protein powder is definitely one of my favorites, it has PROBIOTICS and digestive enzymes for a better digestion and “gut health”. This is a great PLANT-BASED  protein powder, dairy free, gluten free, lactose free and non-GMO. My favorite flavor is vanilla! No added sugars and no added erythritol. 
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Another thing that I love about this @earthchimp protein powder is that they added chicory root fiber, flax seed and turmeric which are some of my favorites to reduced inflammation. 
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Proteins are very necessary for the GOOD MAINTENANCE of body tissues. They are needed for making new cells and repairing them as well. Including protein in your breakfast will definitely lessen calories for the rest of the day. With protein CERTAIN AREAS of the BRAIN 🧠 give signals to REDUCE FOOD CRAVINGS. 
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The baseline healthy goal to maintain optimal health is 0.8 protein per kilogram of body weight. For example, a 130 lbs person need 48g of protein per day. 
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If you are an Athlete of course to maintain muscle mass and performance, you need 1.6g protein per kilogram of body weight, this is for example: a 130 lbs person needs 96g protein per day. Weight lifters 🏋🏻‍♀️ 2g per kilogram, and Fat-loss Dieters have the goal to lose fat without sacrificing muscle, so they need 3-3.5g protein per kilogram of body weight. 
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#deats 
2 cups of Almond milk 
1 frozen banana 🍌 
1/2 cup of frozen raspberries 
1 scoop of @earthchimp Organic Vanilla plant based Protein powder 
If you want to try it use my code 27ONEDER for 27%off @amazon. 
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I hope this info helps! Have a great Friday 🫶🏼
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#fuelyourbody 
#onederful 
#food 
#healthysmoothies 
#healthylifestyle 
#healthyliving 
#mindfuleating 
#intuitiveeating 
#breakfastideas 
#weightlossjourney 
#lowcarb 
#keepgoing 
#lupus
#lupuswarriors

## Stats

- **Views:** 567
- **Likes:** 150
- **Shares:** 0
- **Comments:** 70

## Tags

healthyliving, proteinshake, intuitiveeating, onederful, fridaymood, weightlossjourney, lupuswarriors, foodfriday, busymom, protein, mindfuleating, keepgoing, smoothie, products, deats, getfit, lowcarb, healthysmoothies, lupus, food, breakfastideas, fuelyourbody, healthylifestyle, best

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