# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CiNilp8DB-_
- **Gondola URL:** https://gondola.cc/posts/2985863-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ce4fcbbd2.jpg
- **Posted:** 2022-09-07T16:05:36.000+00:00

## Caption

Hello 👋🏼 again! It’s Wednesday and most of the time is the day that we have a bunch of Leftovers  in the fridge! Use it all and be creative! I made this SALMON SALAD with CREAMY CHIPOTLE DRESSING, an anti-inflammatory salad that you will want to make every week. #salmon #salad #wholefoods #dontwastefood #mealprep #leftovers 
.
This week try to:

•Be creative and try new flavors
• Use everything in your refrigerator and improvise. 

• Avoid processed foods as much as possible 
•If you eat animal products, make sure is good quality. 
•Focus on eating more greens 🌱  include more VEGETABLES 🍅fruits 🫐legumes 🫘seeds, and nuts 🥜 

•Limits Refined foods, like added sugars and processed oils. 

•Pay attention to your PORTIONS as much as possible. But the important part is to ENJOY your FOOD—PROGRESS NOT PERFECTION. Small changes make a big difference over time! 
.
#deats
Wild caught Salmon - seasoned with garlic and onion powder, sea salt, pepper and lemon 🍋 
For the CREAMY CHIPOTLE DRESSING: 

1/2 cup Vegan or regular low fat sour cream
1/2 cup Olive oil Mayonnaise 
3 Chipotle peppers (adobo sauce) 
1 lime
2 tsp garlic powder
1 tsp onion powder
3/4 tsp dried parsley 
3/4 dried dill 
Kosher salt 
6 tbs Water (depending on the preferred consistency) 
.
— Have a great Wednesday ☀️
.
.
#wholefoods 
#healthylifestyle 
#mindfuleating 
#intuitiveeating 
#reels 
#foodblogger 
#easyrecipes 
#lunchideas

## Stats

- **Views:** 730
- **Likes:** 205
- **Shares:** 0
- **Comments:** 86

## Tags

foodblogger, lunchideas, mealprep, intuitiveeating, wholefoods, salad, reels, mindfuleating, salmon, deats, easyrecipes, leftovers, dontwastefood, healthylifestyle

---
Copyright (c) Gondola