# @beyondfitnessfamily on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DI4C6-2uB5j - **Gondola URL:** https://gondola.cc/posts/29860696-beyondfitnessfamily-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fbfb28c42d.jpg - **Posted:** 2025-04-25T16:15:15.000+00:00 - **Account Owner:** Beyond Fitness Family | π—”π—Ÿπ—Ÿ π—ͺπ—’π— π—˜π—‘π—¦ π—šπ—¬π—  (@beyondfitnessfamily) β€” https://gondola.cc/beyondfitnessfamily ## Caption Our 2nd Women’s Self-Defense Workshop was a major success! πŸ”₯ We had an incredible turnout and leveled up with new skills, including grappling techniques and hands-on training that built on everything from our first session! So proud of the growth, strength, and energy in the room. Every woman walked out stronger, smarter, and more empowered. This is what it’s all about! 🫢🏼 #WomensSelfDefense #StrongWomen #Empowerment #WomensGym #GrapplingSkills #selfdefenseworkshop #beyondfitnessfamily #allwomensgym #girlsonlygym #womenonlygyms #metrodetroit #metrodetroitgym ## Stats - **Views:** 0 - **Likes:** 39 - **Shares:** 0 - **Comments:** 7 ## Tags metrodetroit, womenonlygyms, grapplingskills, womensgym, selfdefenseworkshop, girlsonlygym, metrodetroitgym, beyondfitnessfamily, strongwomen, empowerment, womensselfdefense, allwomensgym --- Copyright (c) Gondola