# @platecrate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBJrcUYvEId
- **Gondola URL:** https://gondola.cc/posts/29885312-platecrate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16082c5f58.jpg
- **Posted:** 2024-10-15T16:22:11.000+00:00
- **Account Owner:** Plate Crate™ (@platecrate) — https://gondola.cc/platecrate

## Caption

Throwing a football can be a valuable warm-up for baseball pitchers, offering benefits beyond just arm path adjustments. Here’s 3 tips:

1. Enhanced Arm Strength: Footballs require more effort to throw, helping build the arm strength essential for pitchers. 

2. Full-Body Engagement: Throwing a football activates the core and upper body, ensuring a complete warm-up before stepping onto the mound. 

3. it’s Fun! Incorporating fun elements into training can keep motivation high and make reaching performance goals easier.

#platecrate #paulskenes #football #baseballfootball #justplay #baseballtraining #armstrength

## Stats

- **Views:** 423,163
- **Likes:** 10,830
- **Shares:** 0
- **Comments:** 56

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Plate Crate™ | @platecrate | https://gondola.cc/platecrate | Online Service |
| Aaron Bolduc | @abolduc19 | https://gondola.cc/abolduc19 | Creative Director |
| Aaron Bolduc | @abolduc19 | https://gondola.cc/abolduc19 | Graphic Designer |
| Aaron Bolduc | @abolduc19 | https://gondola.cc/abolduc19 | Social Media Manager |

## Tags

baseballtraining, platecrate

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