# @healthy.family.project on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DI6a4sHxQv4
- **Gondola URL:** https://gondola.cc/posts/29894264-healthyfamilyproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9dcb95cb4c.jpg
- **Posted:** 2025-04-26T14:18:03.000+00:00
- **Account Owner:** Healthy Family Project (@healthy.family.project) — https://gondola.cc/healthy.family.project

## Caption

One dish. Seven delicious layers. Endless flavor. ✨This 7-Layer Taco Dip is a crowd-pleasing classic perfect for your Cinco de Mayo celebrations!

Make it ahead, serve it chilled, and let everyone dig in with chips or veggie dippers.

1 1/2 cups nonfat plain Greek yogurt
2 teaspoons homemade taco seasoning
15.4 oz low-sodium vegetarian refried beans
3 avocados, mashed
16 ounces salsa
3 cups shredded iceberg lettuce
1 cup shredded lowfat Cheddar cheese
1/4 cup sliced black olives

Mix yogurt and taco seasoning in small bowl. Spread beans in 11×8-inch baking dish or individual cups. Top beans in the following order, spreading each layer evenly over the last: yogurt, avocados, salsa, lettuce, cheese and olives. Refrigerate 15 minutes. Serve chilled.

#TacoDip #CincoDeMayoParty #LayeredDip #HealthyAppetizerIdeas #EasyPartyFood #NoCookRecipes #FamilyFriendlyDishes

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

healthyappetizerideas, layereddip, familyfriendlydishes, nocookrecipes, tacodip, cincodemayoparty, easypartyfood

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