# @kidwell05 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DI4aJp5PL72
- **Gondola URL:** https://gondola.cc/posts/29899865-kidwell05-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1fecce174f.jpg
- **Posted:** 2025-04-25T19:37:02.000+00:00
- **Account Owner:** Kid 🦁 🖤 (@kidwell05) — https://gondola.cc/kidwell05

## Caption

Workout ⬇️ Save it for ur next workout! 
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•Barbell Back Squats
4 sets x 10 reps
•Bulgarian Split Squats 
3 sets x 10 each leg
•Leg Press
•Dumbbell sumo squat + pulse 
•Walking lunges

•(not seen) > kettle bell swings 
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#GluteWorkout #QuadWorkout #LegDayKiller #FitGirlRoutine #BootyGains #QuadGoals #LegsAndGlutes #StrengthTraining #BuiltByKid #FitChick #GymLife #LegDayVibes #FitnessMotivation #WomensFitness #GlutePump #StrongGlutes #LowerBodyWorkout #TrainHard #BodyGoals #NoDaysOff

## Stats

- **Views:** 0
- **Likes:** 1,105
- **Shares:** 0
- **Comments:** 24

## Tags

legsandglutes, fitchick, legdaykiller, strongglutes, builtbykid, trainhard, fitnessmotivation, glutepump, gymlife, nodaysoff, gluteworkout, bodygoals, quadgoals, legdayvibes, fitgirlroutine, strengthtraining, bootygains, quadworkout, lowerbodyworkout, womensfitness

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