# @wvu_rni on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DI_oZMmRzhn
- **Gondola URL:** https://gondola.cc/posts/29915385-wvu-rni-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8a82b45ace.jpg
- **Posted:** 2025-04-28T14:50:58.000+00:00
- **Account Owner:** WVU Rockefeller Neuroscience Institute (@wvu_rni) — https://gondola.cc/wvu_rni

## Caption

🌿 April is Stress Awareness Month 🌿

Stress is a normal part of life—but when it becomes overwhelming, it can take a toll on both your physical and mental health. 🧠💬

According to the National Institute of Mental Health (nimhgov), stress can cause:
⚡ Headaches
⚡ Trouble sleeping
⚡ Sadness, anger, or irritability
⚡ Trouble concentrating
⚡ Weakened immune system

The good news? There are healthy ways to manage stress:
✔️ Staying active
✔️ Connecting with others
✔️ Prioritizing sleep
✔️ Trying mindfulness practices like meditation or deep breathing
✔️ Seeking help from a healthcare provider if stress feels unmanageable

Taking care of your mental health is just as important as your physical health. Support is available—and small changes can make a big difference. 💙

#StressAwarenessMonth #MentalHealthMatters #MentalHealthMonday

## Stats

- **Views:** 0
- **Likes:** 7
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## Tags

mentalhealthmonday, mentalhealthmatters, stressawarenessmonth

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