# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKEcX-0nbdE
- **Gondola URL:** https://gondola.cc/posts/2992565-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/983265c595.jpg
- **Posted:** 2021-01-15T14:49:34.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️BASELINE DEFENSE‼️

🚨 Legs Back
🚨 Hips In
🚨 Attack Elbow & Ankle
🚨 Pop & Score

📍 Reno/Sparks, NV
🤼‍♂️ @joey_ghione
🎥 @theresa.j.nolan

#wrestling #defense #offense #counter #win #technique #camp #wrestlingcamp #youthwrestling #highschoolwrestling #clubwrestling #usawrestling #allamerican #fundamentals #mma #bjj #jiujitsu #grappling #flowrestling

## Stats

- **Views:** 0
- **Likes:** 145
- **Shares:** 0
- **Comments:** 0

## Tags

bjj, mma, clubwrestling, wrestlingcamp, highschoolwrestling, counter, defense, grappling, jiujitsu, wrestling, technique, fundamentals, allamerican, offense, usawrestling, youthwrestling, flowrestling, camp, win

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