# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJ02XfQnSZS
- **Gondola URL:** https://gondola.cc/posts/2992567-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17dbcf6c6b.jpg
- **Posted:** 2021-01-09T13:28:40.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️LEVEL CHANGE‼️

Breaking down how to implement level changes in to your stance & motion.

📍 Reno/Sparks, NV
🤼‍♂️ @jno_knows
🎥 @theresa.j.nolan
#ChasingGold

#wrestling #technique #stance #motion #teacher #coach #youthclub #youthwrestling #clubwrestling #usawrestling #highschoolwrestling #takedown #mma #grappling #bjj #jiujitsu #doubleleg #singleleg #wrestlingcamp #camp #practice #hwpo #flowrestling

## Stats

- **Views:** 0
- **Likes:** 160
- **Shares:** 0
- **Comments:** 0

## Tags

coach, practice, chasinggold, bjj, mma, doubleleg, clubwrestling, wrestlingcamp, highschoolwrestling, stance, grappling, takedown, jiujitsu, wrestling, technique, teacher, singleleg, usawrestling, hwpo, youthclub, youthwrestling, flowrestling, motion, camp

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