# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJyO0B2HcvG
- **Gondola URL:** https://gondola.cc/posts/2992568-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/204a966b7c.jpg
- **Posted:** 2021-01-08T13:04:26.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️SPRAWLING‼️

Fine tuning some of the fundamentals in our stance & motion.

The focus on the details makes the difference between good & great!

📍 Reno/Sparks, NV
🤼‍♂️ @jno_knows
🎥 @theresa.j.nolan
#ChasingGold

#wrestling #technique #takedown #sprawl #teaching #coaching #clubwrestling #usawrestling #youthwrestling #highschoolwrestling #flowrestling #camp #grappling #mma #bjj #jiujitsu

## Stats

- **Views:** 0
- **Likes:** 270
- **Shares:** 0
- **Comments:** 0

## Tags

chasinggold, teaching, bjj, mma, clubwrestling, sprawl, highschoolwrestling, grappling, takedown, jiujitsu, wrestling, technique, coaching, usawrestling, youthwrestling, flowrestling, camp

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