# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJtIR0TnjCX
- **Gondola URL:** https://gondola.cc/posts/2992570-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db88062a66.jpg
- **Posted:** 2021-01-06T13:26:55.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

More counter offense options from Coach Ghione! Here he is getting his head and hands in to the fight and catching an Underhook in the process. Use that hook and your opponent’s pressure to get to a quick duck under.

📍 Reno/Sparks, NV
🤼‍♂️ @joey_ghione
🎥 @jno_knows
#ChasingGold

#wrestling #takedown #duckunder #duck #doubleleg #counter #technique #breakdown #teaching #coaching #camp #wrestlingcamp #sunnercamp #usawrestling #youthwrestling #highschoolwrestling #clubwrestling #folkstyle #freestyle #greco #mma #bjj #grappling

## Stats

- **Views:** 0
- **Likes:** 107
- **Shares:** 0
- **Comments:** 0

## Tags

chasinggold, teaching, bjj, mma, doubleleg, clubwrestling, wrestlingcamp, folkstyle, freestyle, highschoolwrestling, counter, grappling, takedown, greco, wrestling, technique, breakdown, sunnercamp, duck, coaching, usawrestling, duckunder, youthwrestling, camp

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