# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJlr0KOnNOM
- **Gondola URL:** https://gondola.cc/posts/2992573-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/66e716a135.jpg
- **Posted:** 2021-01-03T16:03:52.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

Another attack off of the pull - post set up. Make sure to level change and explode up through your opponent!

📍 Reno/Sparks, NV
🤼‍♂️ @silverstatewrestling
🎥 @theresa.j.nolan
#ChasingGold

#wrestling #takedown #doubleleg #offense #win #technique #practice #camp #breakdown #summercamp #2021 #usawrestling #youthwrestling #highschoolwrestling #mma #grappling #bjj #jiujitsu #lifestyle

## Stats

- **Views:** 0
- **Likes:** 107
- **Shares:** 0
- **Comments:** 0

## Tags

practice, chasinggold, bjj, mma, doubleleg, highschoolwrestling, lifestyle, grappling, takedown, jiujitsu, wrestling, summercamp, technique, breakdown, offense, usawrestling, youthwrestling, camp, win, 2021

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