# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CI_VBjmHs78
- **Gondola URL:** https://gondola.cc/posts/2992583-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/94dcbe4635.jpg
- **Posted:** 2020-12-19T18:33:11.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

Working on double leg fundamentals here with a touch & go set up.

✅ Butt Down
✅ Head Up
✅ Back Straight
✅ Elbows In

📍 Reno/Sparks, NV
🤼‍♂️ @silverstatewrestling
🎥 @theresa.j.nolan
#ChasingGold

#silverstate #wrestling #highschoolwrestling #youthwrestling #usawrestling #doubleleg #takedown #freestylewrestling #mma #grappling #jiujitsu #wtd #wintheday #nevada #nevadawrestling #flowrestling #shotoniphone #trackwrestling #funkyflickerboyz

## Stats

- **Views:** 0
- **Likes:** 119
- **Shares:** 0
- **Comments:** 1

## Tags

wtd, chasinggold, freestylewrestling, mma, doubleleg, nevadawrestling, funkyflickerboyz, shotoniphone, highschoolwrestling, wintheday, grappling, takedown, jiujitsu, wrestling, trackwrestling, nevada, usawrestling, youthwrestling, silverstate, flowrestling

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