# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJAvKvcMBnl
- **Gondola URL:** https://gondola.cc/posts/29947325-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03b2433a1a.jpg
- **Posted:** 2025-04-29T01:10:09.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Most athletes crush a workout and then overlook these simple nutrition hacks ⬇️

• Muscles repair while you sleep. Cottage cheese with fruit or a slow digesting casein shake keeps amino acids flowing all night.

• One study showed casein before bed boosted overnight muscle growth by 22 percent.

• Flavor matters. Add crunchy toppings, pickled onions, and/or hot sauce. Enjoyed meals drive consistency and athletes who love their food eat up to 20 percent more calories without even trying.

• Guard your gut. Kefir, yogurt, extra fiber, and quality probiotics raise protein absorption and slash inflammation.

I rode these habits from Division II to twelve seasons in the league. Master protein, taste, and gut health and you will outgrow ninety percent of your competition.

Tag a teammate who still skips the bedtime shake and follow for more no-nonsense performance tactics.

#footballnutrition #proteinbeforebed #caseinprotein #musclegrowth #athletelife #linemanlife #strengthtraining #recovery #sleepgains #footballgrind #VeldheerLinemanVault #NFL #olinepride #gains #bulking

## Stats

- **Views:** 251,072
- **Likes:** 49,487
- **Shares:** 0
- **Comments:** 66

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

musclegrowth, footballgrind, caseinprotein, athletelife, recovery, olinepride, nfl, footballnutrition, proteinbeforebed, gains, bulking, sleepgains, veldheerlinemanvault, strengthtraining, linemanlife

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