# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7498536487856704798
- **Gondola URL:** https://gondola.cc/posts/29954520-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee5314df7a.jpg
- **Posted:** 2025-04-29T01:11:27.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Most athletes crush a workout and then overlook these simple nutrition hacks ⬇️ • Muscles repair while you sleep. Cottage cheese with fruit or a slow digesting casein shake keeps amino acids flowing all night. • One study showed casein before bed boosted overnight muscle growth by 22 percent. • Flavor matters. Add crunchy toppings, pickled onions, and/or hot sauce. Enjoyed meals drive consistency and athletes who love their food eat up to 20 percent more calories without even trying. • Guard your gut. Kefir, yogurt, extra fiber, and quality probiotics raise protein absorption and slash inflammation. I rode these habits from Division II to twelve seasons in the league. Master protein, taste, and gut health and you will outgrow ninety percent of your competition. Tag a teammate who still skips the bedtime shake and follow for more no-nonsense performance tactics. #footballnutrition #proteinbeforebed #caseinprotein #musclegrowth #athletelife #linemanlife #strengthtraining #recovery #sleepgains #footballgrind #VeldheerLinemanVault #NFL #olinepride #gains #bulking 

## Stats

- **Views:** 120,400
- **Likes:** 12,200
- **Shares:** 621
- **Comments:** 12

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

musclegrowth, footballgrind, caseinprotein, athletelife, recovery, olinepride, nfl, footballnutrition, proteinbeforebed, gains, bulking, sleepgains, veldheerlinemanvault, strengthtraining, linemanlife

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