# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJAYPImSrSo
- **Gondola URL:** https://gondola.cc/posts/29955377-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/efea7f7357.jpg
- **Posted:** 2025-04-28T21:51:27.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

Planning ahead 🤝🏼 hitting your goals

Especially when it comes to nutrition when your lifestyle in agriculture is constantly changing and demanding 😮‍💨

(I’m also now a super fan of Walmart pickup - GAME CHANGER!)

Meals that I have planned out this week 👇🏼

- Lasagna paired with broccoli or kale salad

- Fiesta potato beef bowls

- Pad Thai chicken noodles

- Greek chickpea salad for my lunches

If you struggle with making your health a priority, knowing what meals to make, staying accountable and would loveeeee to have a one stop shop to tackle your fitness and nutrition goals…

My brand new coaching membership IS OFFICIALLY LAUNCHING THIS WEEK!

The Dairy Girl Fitness Collective 🥹🐮✨💪🏼

An affordable, accessible and realistic coaching membership for women in ag!!

We kick off May 5th, and if you want early access… DM me “collective” 👀

#dairygirlfitness #dairygirlstrong #dairygirl #womeninag

## Stats

- **Views:** 1,415
- **Likes:** 0
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- **Comments:** 4

## Tags

dairygirl, dairygirlstrong, dairygirlfitness

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