# @sam_phill on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJCaG4-OlJu
- **Gondola URL:** https://gondola.cc/posts/29956014-sam-phill-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/511b05458a.jpg
- **Posted:** 2025-04-29T16:50:21.000+00:00
- **Account Owner:** Samuel Clarence Phillips 🤸🏾‍♂️ (@sam_phill) — https://gondola.cc/sam_phill

## Caption

3 MONTHS POST ACHILLES OP‼️😆✅👇🏾
•Yesterday was the first day I was allowed to do a release move on high bar without my boot on! Of course, I had to start with my favorite (& my main release move): Piattis!! 
•Piattis are my favorite skills in the code and it feels so right to be able to do them again! 
•My trainer has been spectacular leading me through rehab and letting me take control of the reigns, when it makes sense, to do what I feel comfortable with during progressive stages.📈❤️
• 3 Months Down…feeling great!😁💪🏾🔥☀️
#recovery #achillestear #gymnast #gymnastics #highbar #piatti

## Stats

- **Views:** 1,054
- **Likes:** 954
- **Shares:** 0
- **Comments:** 12

## Tags

gymnast, recovery, highbar, piatti, gymnastics, achillestear

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