# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DI9j4R1TK6U
- **Gondola URL:** https://gondola.cc/posts/29957661-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b526fa162.jpg
- **Posted:** 2025-04-27T19:33:51.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Program is live and in my bio 🤝

#upperbody #fitness #fitnessmotivation #fitnesslife #gym #gymlife #fitnessjourney #workoutplan #workoutprogramming

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 1

## Tags

workoutplan, fitnessmotivation, workoutprogramming, fitnesslife, gym, fitness, upperbody, fitnessjourney, gymlife

---
Copyright (c) Gondola