# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJAEu8kStGa
- **Gondola URL:** https://gondola.cc/posts/29965508-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef67760b6d.jpg
- **Posted:** 2025-04-28T18:59:34.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Are you making these 5 common nutrition mistakes? Many women over 40 unknowingly follow outdated or misleading advice that can slow their metabolism, increase cravings, and make weight loss harder. Let’s break it down:

❌ Not Eating Enough Protein – Protein is essential for maintaining muscle, boosting metabolism, and keeping you full. Aim for at least 100g per day to support weight loss and hormone balance.

❌ Cutting Too Many Carbs – Carbs are NOT the enemy! While refined carbs should be limited, healthy carbs like whole grains, fruits, and veggies provide energy, fiber, and essential nutrients. Finding the right balance is key!

❌ Skipping Meals – If you skip meals, your blood sugar crashes, leading to cravings, overeating, and low energy. Instead, focus on balanced meals every 4-5 hours to keep your metabolism running efficiently.

❌ Not Drinking Enough Water – Dehydration is often mistaken for hunger, leading to unnecessary snacking. Aim for at least 80 oz of water daily to support digestion, metabolism, and energy levels.

❌ Overloading on Processed “Healthy” Foods – Just because something is labeled “keto,” “organic,” or “low-fat” doesn’t mean it’s actually good for you! Many packaged health foods contain hidden sugars, additives, and processed ingredients that can stall progress. Stick to whole, nutrient-dense foods as much as possible!

The Fix? Balance is everything! Instead of extreme diets, focus on sustainable habits that work for YOUR body. My LEAN Program teaches you exactly how to fuel your body for results—without cutting out your favorite foods! Comment “”LEAN”” for a DM with more informatin. 

#NutritionMistakes #WomenOver40 #SustainableHealth #WeightLossOver40 #HealthyLiving

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- **Likes:** 159
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## Tags

nutritionmistakes, sustainablehealth, womenover40, weightlossover40, healthyliving

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