# @joshuakaindoh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJArMcbR117
- **Gondola URL:** https://gondola.cc/posts/29970633-joshuakaindoh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fdb06d8933.jpg
- **Posted:** 2025-04-29T00:36:38.000+00:00
- **Account Owner:** Joshua Kaindoh (@JoshuaKaindoh) — https://gondola.cc/JoshuaKaindoh

## Caption

Pre/ post workout meals + some gym action🦾

#gym #nutrition #shoulderworkout #armworkout #absworkouts

## Stats

- **Views:** 131
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Tags

gym, armworkout, nutrition, absworkouts, shoulderworkout

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