# @meowmeix on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJFMbNyyA1i
- **Gondola URL:** https://gondola.cc/posts/30001016-meowmeix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0007b19bd6.jpg
- **Posted:** 2025-04-30T18:43:08.000+00:00
- **Account Owner:** Amanda (Meixner) Rocchio (@meowmeix) — https://gondola.cc/meowmeix

## Caption

Feeling off, bloated, moody, or tired? 👀
Your hormones might need a little support — and the right foods can make a big difference! #safecatchfoodspartner 

Here are 5 powerhouse foods that naturally support hormone balance

🥑 Avocado – Full of healthy fats to support hormone production & keep cortisol in check
🥦 Cruciferous Veggies – Broccoli, Brussels sprouts & cauliflower help detox excess estrogen
🐟 Safe Catch Tuna safecatchfoods –
• Lowest mercury tuna brand
• 40g protein for just 180 calories
• Wild-caught, vitamin-rich & gut-friendly
🥣 Fermented Foods – Think yogurt, kimchi, or sauerkraut for gut health = better hormone health
🎃 Pumpkin Seeds – Rich in magnesium & zinc, helpful for PMS & stress support

Balance your plate, balance your hormones.

#hormonehealth #guthealth #meowmeix #hormonebalance #nutritiontips #safecatchtuna #hormonehealing

## Stats

- **Views:** 9,567
- **Likes:** 1,678
- **Shares:** 0
- **Comments:** 25

## Tags

nutritiontips, safecatchfoodspartner, guthealth, safecatchtuna, hormonebalance, meowmeix, hormonehealth, hormonehealing

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