# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJFvTsiy8SR
- **Gondola URL:** https://gondola.cc/posts/30002086-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1cfec37909.jpg
- **Posted:** 2025-04-30T23:47:14.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Core and engine, let’s get it 💥

6 Rounds:
12 Alternating DB Snatch
12 Ab Mat Sit Ups

Move smooth and steady—snatches should be crisp and powerful, sit-ups fast and snappy. This one’s all about pacing and control. Todays challenge - Can you stay unbroken through all 6? 👀

Tag a training partner to race 👇

#WOD #DBSnatch #CoreWorkout #Conditioning #KStoneFitness #workout #kstone #workoutwednesday

## Stats

- **Views:** 510
- **Likes:** 359
- **Shares:** 0
- **Comments:** 8

## Tags

dbsnatch, coreworkout, conditioning, kstonefitness, kstone, workout, wod, workoutwednesday

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