# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJDMHpiukAh
- **Gondola URL:** https://gondola.cc/posts/30002087-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ad819f98b.jpg
- **Posted:** 2025-04-30T00:01:51.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Trying to level up your Good Mornings? 🏋️‍♀️

Master the hip hinge. As you lower the bar, push your hips back with a slight knee bend—don’t just fold forward. On the way up, think of “closing a car door with your hips.

This not only protects your back but makes sure you’re targeting the right muscles (hello, hamstrings and glutes 🔥).

Save this tip and tag a training partner who needs it!

#GoodMorningTips #HipHinge #StrengthTraining #KStoneStrength #GluteGains #BarbellBasics

## Stats

- **Views:** 2,049
- **Likes:** 343
- **Shares:** 0
- **Comments:** 9

## Tags

glutegains, kstonestrength, strengthtraining, hiphinge, goodmorningtips, barbellbasics

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