# @rebekahbean on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJFD8pluUc3
- **Gondola URL:** https://gondola.cc/posts/30003305-rebekahbean-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc3d36fbf2.jpg
- **Posted:** 2025-04-30T17:30:47.000+00:00
- **Account Owner:** rebekah bean ripley (@rebekahbean) — https://gondola.cc/rebekahbean

## Caption

I don’t know if you guys will actually understand how HUGE this is for me. It’s only a 90 second video... What you didn’t see was about 100 clips of fails and an additional 10 years+ of struggling with this skill. 

For all of my career I learned to wrap my arms instead of dropping 1 arm. Both techniques are correct, my body just needed a different approach to understand the late twist. A few months ago I tried dropping 1 arm and it has been a GAME CHANGER for me. 

I initially worked them from a stand into the pit, but once I tried to do it out of a punch or any tumbling, I immediately reverted back to old habits. This is the first time I have EVER been patient on back twisting from a punch. Let me be proof that you’re never too old to break a habit!!!

alora.griffin I quite literally could not have done it without you😭💖

#fyp #gymnastics #backfull #gymnasticscoach #gymnasticstraining #breakthrough

## Stats

- **Views:** 16,736
- **Likes:** 16,861
- **Shares:** 0
- **Comments:** 79

## Tags

backfull, gymnastics, fyp, gymnasticscoach, breakthrough, gymnasticstraining

---
Copyright (c) Gondola