# @thefirsttee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJFLnhARTqW
- **Gondola URL:** https://gondola.cc/posts/30010759-thefirsttee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5433eae16c.jpg
- **Posted:** 2025-04-30T18:40:11.000+00:00
- **Account Owner:** First Tee (@thefirsttee) — https://gondola.cc/thefirsttee

## Caption

#WellnessWednesday: This week, we’ve teamed up with jgolffitness to bring you Stretch & Strengthen—a quick and easy mobility routine designed to prevent injuries and boost performance on the course. ⛳️💪
 
Each move is simple, effective, and perfect for golfers of all ages. Watch, learn, and give them a try—then save and share to keep the good vibes moving.
 
#FirstTee #WellnessWednesday #GolfFitness #StretchAndStrengthen #MobilityMatters #JuniorGolf #YouthGolf #GolfWellness #GolfTraining #InjuryPrevention

## Stats

- **Views:** 2,886
- **Likes:** 299
- **Shares:** 0
- **Comments:** 3

## Tags

injuryprevention, golffitness, wellnesswednesday, youthgolf, juniorgolf, stretchandstrengthen, mobilitymatters, golfwellness, golftraining, firsttee

---
Copyright (c) Gondola