# @mattgutmanabc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJCfi9EPyFN
- **Gondola URL:** https://gondola.cc/posts/30018572-mattgutmanabc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2f671e86f.jpg
- **Posted:** 2025-04-29T17:41:34.000+00:00
- **Account Owner:** Matt Gutman (@mattgutmanabc) — https://gondola.cc/mattgutmanabc

## Caption

The king of hotel room workouts - burpees. 

You don't need much space or time. And it's a full body workout.  Don't short change the jump or pushup portion. 

Even sets of ten for ten minutes with short (30-60) breaks is a solid workout. Do it for 20 minutes and you'll be pouring sweat so crank up the AC.

Always a bonus (wait for the end of the video) if you can do it outdoors with your feet on grass or the earth (and dogs being lazy around you). 

#burpee #hotelworkout #nogymnoproblem #nogymneeded #workout #homeworkouts

## Stats

- **Views:** 0
- **Likes:** 4,890
- **Shares:** 0
- **Comments:** 133

## Tags

burpee, nogymneeded, hotelworkout, workout, nogymnoproblem, homeworkouts

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