# @blackgirlvitamins on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJClrgMOBvj
- **Gondola URL:** https://gondola.cc/posts/30019221-blackgirlvitamins-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c272e5a28.jpg
- **Posted:** 2025-04-29T18:24:58.000+00:00
- **Account Owner:** Black Girl Vitamins (@blackgirlvitamins) — https://gondola.cc/blackgirlvitamins

## Caption

[share + save] 3 perimenopause symptoms Black women should never ignore (especially if your body feels “off” lately)

✨ Hormonal shifts can start as early as your late 30s or early 40s - yes, that could be why your sleep, cycles, or mood suddenly changed 👀 

✨ Hot flashes aren’t the only symptom! You might notice anxiety, brain fog, low libido, or weight changes…especially around the belly 

✨ Perimenopause can hit differently in Black women and often gets overlooked or dismissed as “just stress” 😔 

You deserve answers and support! With the right knowledge, community, and supplements, you can move through this chapter feeling informed and empowered 💁🏽‍♀️🥰🤎

#PerimenopauseAwareness #BlackWomenHealth #HormoneHealth #WomensWellness #MenopauseSupport

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 21

## Tags

blackwomenhealth, womenswellness, perimenopauseawareness, hormonehealth, menopausesupport

---
Copyright (c) Gondola